Yoga is the Art and Science of Creating a Healthy Body and Mind
About Us
Mockingbird Yoga has been serving the families of Loudoun County for 3 years. We are proud to announce that we now offer an in home studio.
The studio is an intimate space where classes are small, individuals are encouraged to practice at their pace and each student becomes a part of the Mockingbird family. This is a space where you can feel comfortable finding your own yoga and your own peace.
As the founder of Mockingbird Yoga I bring more than 13 years of personal practice and involvement with yoga to my company. As a practitioner I bring my own experiences and ther experiences of all my teachers to the families, kids and adults I teach. As the mother of a six year old, and through my experience with YogaKids International, Mini Yogis and Storytime Yoga, I know how yoga translates to a child’s world.
YogaKids has been educating and empowering children for more than 15 years and has been feature in multiple national and international media outlets, including the NBC Nightly News and PBS. Mockingbird Yoga, and YogaKids, bring the mission of educating and empowering the whole child to the communities of Loudoun County.
Stress, stimulus and schedules rule our lives today. Mockingbird Yoga is about learning how to cope with the stress, tone down the stimulus and make time to connect to ourselves and each other.
Children need time to play. Mockingbird Yoga provides a world of play through movement, imagination, game and storytelling. Adults need time to turn inward, find focus and peace, Mockingbird Yoga can provide that time. Our small class size and individual attention allows for the energy of the group and the power of the individual to come through.
Yoga is also a powerful tool for teaching us how to connect with our emotions and how to express and handle those emotions in a healthy manner. Children need this so much now with so much outside stimulus facing them today. Outbursts, withdrawal, difficulty forming friendships, falling behind in school and health problems can all be caused by children not understanding how they feel, or not being able to express those emotions clearly and in a healthy manner. Through relaxation, meditation, personal awareness and connection with others, Mockingbird Yoga can help children understand and express their emotions. Parents who are connected to themselves can better connect with their children and create stronger, more peaceful family units.
Giving children, teens and adults a space to find themselves, be themselves and better themselves is the goal of Mockingbird Yoga. I hope to be able to give to our community the tools that will help us all live strong, positive and peaceful lives in an ever changing, ever chaotic global community.
Want more information on changing your life? Call us at 703-380-1997