Yoga is the Art and Science of Creating a Healthy Body and Mind
Class Descriptions
Mommy Zen - This class is for moms and their little ones ages newborn to 5 years. The goal of this class is to introduce very young children to Yoga, give moms and children at time to bond and last, but not least, to give moms of young children a time and a place to have fun and relax.
Little Yogis - This class is for children ages 3 to 5 years. This class teaches young children how to love learning through play, how to focus and how to just chill out. Parents do not participate, but it is requested that an adult stay at the studio during the duration of the class time.
Young Yogis - This class is for children ages 6 to 10 years. Children are already feeling the stressors of eveyday life by this age. Yoga helps them learn to love exercise, increase focus and to destress.
Teen Yoga - This class is for children ages 11 to 15 years of age. A great non-competitive, way to aid mental and physical health for children in this demanding stage of life. The amount of stress placed on teenagers in our society is incredibly high. Teens and tweens will discover new tools to cope with stress and find fun ways to increase focus and reconnect with themselves.
Private and Semi-private lessons are always available, please contact for more information.
Birthday Parties contact for pricing and availability.
Want more information on changing your life? Call us at 703-380-1997