Christina Sell Workshop September  7th-8th

Three amazing asana workshops along with open conversation circle with the focus

of Body and Shame.

Christina just published her new book: A Deeper Yoga --

Moving Beyond Body Image to Wholeness and Freedom

Christina Sell has been practicing yoga since 1991 and teaching since 1998. She is the author of Yoga From the Inside Out: Making Peace with Your Body Through Yoga,  My Body is a Temple: Yoga as a Path to Wholeness, and A Deeper Yoga; Moving Beyond Body Image to Wholeness and Freedom. Known for her practical wisdom and down-to-earth teaching style, Christina travels nationally and internationally leading workshops, trainings and seminars on yoga and spirituality. She resides in Buena  Vista, CO with her husband, her aging father, two affectionate cats and the world's best dog, Locket.  ​ 

Weekend Workshop

All levels WELCOME.

Saturday 9:00-11:00  Workshop Christina 

Saturday 11:15-12:15 Conversation Christina 

Saturday 12:15-1:30  Break

Saturday 1:30 -2:30   Sankalpa Setting 

Saturday 2:30-5:00    Workshop Christina 

 

Sunday  9:00-11:00    Workshop Christina 

Sunday 11:15-11:45    Conversation w/Christina

Sunday  11:45-1:00     Lunch

Sunday  1:00-2:30       Yoga Nidra & Sankapla  

Sunday   2:30-3:00      Complete weekend. 

feminine ferocity series

$200.00 Entire Weekend

$55.00 per session Early Bird before Aug 30

$60.00 per session after Aug 30th

Finding Your Voice- 200 hr Teacher Training

No matter your profession, whether you desire to be a yoga teacher or not, this immersion will guide you to your authentic voice and to the path of becoming YOUR own best teacherA goal of this training is finding your authentic voice and speaking from the heart, with confidence and power.

We will consider that vulnerability is an to access power and that exercising that power does not necessarily come from force, but from within, from a soft voice or even silence.

Yoga training is to be practiced with others. This training will offer an opportunity to explore conversations for greatness in any field and aspect of life.

Bring yourself wherever you are in life and offer YOU.

Completion will result in 200 Yoga Alliance certificate. Participant must complete all requirements of Immerse Yourself Training

Program is designed, created and instructed by Steffany Vance. ***Guest Teachers 

Steffany is a E-RYT 500 Certified teacher through Yoga Aliance  

Steffany was an Inspired Anusara Teacher

Fridays  6:30-9:00

Saturdays  9:00-4:00

Sundays    8:00-3:00

A $500 non-refundable deposit holds your space. Must be paid in full by.Space is limited, reserve early to insure your spot, SIGN UP

-CANCELLATION POLICY-

Deposits secure your spot in the program and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted within more than 30 days of program start date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 30 days of program start date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 14 days of the program start date: sorry but no refunds given, no exceptions. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend or complete the program. 

Mockingbird Yoga's Immerse Yourself and Advanced Training have helped me cultivate a strong foundation from which I will continue to grow both as a yoga practitioner and instructor. Steffany is an incredibly gifted teacher. While incorporating a wealth of information surrounding asana technique, the history of yoga, and yogic devotional practices that prepares students with the practical knowledge necessary to teach yoga, she intuitively guides students through a process of self-exploration. Advancing my physical yoga practice, exploring the transformative affects of meditation, and learning to speak from a place of authenticity has by no means been an easy journey, and probably wasn't what I expected when I enrolled in a yoga teacher training, but it is deeply rewarding. I am so grateful for Steffany and Ariel's amazing generosity and for my experience in the Mockingbird trainings. I would highly recommend Immerse Yourself to anyone interested in learning more about yoga.

What students say

Immerse Yourself Teacher Training

                                 Inversion Workshop 

                        Saturday October 5th 12:00-2:00

                                                                          Focus

adho mukha vrksasana - handstand, sirsasana - head stand, pincha mayurasana - forearm balance

Whether you are a pro at inversions or never tried an inversion Anthony's workshop available for all.

He has been teaching for over 20 years and has a deep passion for alignment and the practice of Yoga.

He will guide you safely into your inversions if you are new to these postures and challenge you to deeper expressions of the postures if you are an experience practitioner 

Prep to get into the postures

Intermediate and advanced forms of the postures. 

Add your content or connect to a database.

Anthony has been a teacher in Los Angeles for over 20 years. 

All Levels are Welcome

$55.00 before Sept 27

$60.00 after     Sept 27

Student reviews

Testimonials from Students

Mockingbird Yoga's Immerse Yourself and Advanced Training have helped me cultivate a strong foundation from which I will continue to grow both as a yoga practitioner and instructor. Steffany is an incredibly gifted teacher. While incorporating a wealth of information surrounding asana technique, the history of yoga, and yogic devotional practices that prepares students with the practical knowledge necessary to teach yoga, she intuitively guides students through a process of self-exploration. Advancing my physical yoga practice, exploring the transformative affects of meditation, and learning to speak from a place of authenticity has by no means been an easy journey, and probably wasn't what I expected when I enrolled in a yoga teacher training, but it is deeply rewarding. I am so grateful for Steffany and Ariel's amazing generosity and for my experience in the Mockingbird trainings. I would highly recommend Immerse Yourself to anyone interested in learning more about yoga.

 

 

 

I participated in the first 'Immerse Yourself' teacher training immersion at Mockingbird Yoga, and during these six months of intensive learning, invaluable lessons, I had no idea how I was going to emerge from the training. What this immersion offers is nothing less than a total transformation: I walked in a student and walked out a teacher. 

 

 

The Immerse Yourself program at Mockingbird Yoga has been completely transformational for me.  I signed up for Immerse Yourself because my ultimate goal is to be a certified yoga teacher.  I had looked at so many different teacher trainings, actually signed up for another, but then met Steffany Vance and knew that this program had something very special to offer.  What I wanted was a yoga teacher training, but what I got was that, and so much more. Steffany is an amazing teacher, and a true guide, who works to put you in touch with the best parts of yourself.  Although my goal is to teach yoga, I would recommend Immerse Yourself to anyone who has an interest in yoga, as a student or a teacher.  Each weekend was a retreat, full of introspection, fun, yoga, and connection with my fellow students.  My yoga has never been better,  I have never felt better about myself, and I'm well on my way to my goal.  Thank you Steffany!  Namaste

Immerse Yourself is an expansive experience that is so much more than a yoga teacher training. The course allowed a safe and encouraging space for personal growth, while teaching us the foundations of how to share our love of yoga with others. I learned just as much about my emotions and spiritual self as I did about proper pose alignment and class sequencing. Steffany is such a generous and creative teacher. While the class follows a structure and covers key points, never once did I feel like I was in a cookie cutter program. Everything Steffany does appears spontaneous, creative and playful, yet comes from a background of experience with a wealth of knowledge. When I began Immerse Yourself, I was interested in deepening my yoga practice, but I had no desire to be a yoga instructor. However, over the course of the program, Steffany helped me overcome some of my fears of being in the spotlight and showed me that what I once thought was impossible, surely is possible.  I am so grateful to have been part of this program and to grow and learn with my fellow students. I look forward to continuing to deepen my practice as Steffany's student and be of service to the Mockingbird community.​

CB

Immerse yourself offers student a magnificent experience to discover the vastness of yoga as well as the vastness of ones self. The program does an amazing job of advancing students’ yoga practice through a deep dive into not only the physical aspects but also the deep rooted traditional, spiritual and philosophical origins. It challenges each participant to be present and to find a voice that has yet to be discovered.  Students are asked to take on the responsibility of holding a room, and at the same time being cognizant of the entire rooms place (physically, emotionally, etc.) for the duration of a yoga class. Immerse yourself has the ability to bring together an incredible group of people, coming from different backgrounds and walks of life into the same room.  Steffany shares her immense depth of knowledge generously with the group, and uses all resources at her disposal to the benefit of the students. She connects students in speakers that specialize in meditation, anatomy, philosophy and more. The program is structured strategically and mindfully such that anyone, even full-time working professionals can manage to participate. Immerse yourself truly transforms students starting with a clean slate to becoming competent and well versed in yoga. 

JL

Follow us

  • Facebook - White Circle
  • Add us MockingbirdYoga
  • Twitter - White Circle